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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Feb 19, 2021
Friday Feb 19, 2021
In this episode we break down the importance of taking care of our own mental and emotional wellbeing in these strange times and how we might go about doing that.
We also discuss the reason why so many of us neglect our own care, preferring to put others' needs before our own, and why these acts of every day sacrifice often lead us down the path of self destruction.
At the end we give our top tips for maintaining and prioritising our own personal wellbeing and how we guard against the common mistake of viewing self care as selfish.
Comments (2)
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love it again and today I have applied more care for me
Sunday Feb 21, 2021
Loved this episode as always, thank you! xx😀
Friday Feb 19, 2021
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