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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Sunday Oct 10, 2021
Sunday Oct 10, 2021
Today is 10th October 2021 and it's World Mental Health Day, a day to educate, raise awareness and dispel any stigma around positive discussions about mental health.
In this episode we talk about the current state of Mental Health Awareness: what we agree with, what we disagree with, and what we feel still needs more attention.
We break down the advice of the World Federation For Mental Health and give our own top tips that we use to manage our own mental health every day.
Along the way we discuss snowball fights in shorts, Britt's obsession with Back To The Future and how much we both hated PE at school.
Hope you enjoy this episode.
Let us know your thoughts!
Keep thinking outside the box!!
Tim and Britt.
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