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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Oct 01, 2021
Friday Oct 01, 2021
When was the last time you unplugged from the matrix?
So much of our time is spent instantly and constantly connected to everyone and everything that it can be hard to truly switch off from it all.
On our recent trip away on the Disney UK Staycation cruise, we were put in a situation we weren't sure how to cope with; absolutely no signal or wifi. But, spoiler alert, the world kept turning and nothing of note happened in the time we were physically unable to check our phones.
We wanted to discuss the positive effect of completely switching off from it all had on our mental health and emotional well-being as well as giving our top tips on how to unplug every so often.
As well as this, we discuss Britt's lemon themed prison persona, and why Tim has an issue with Wagamama's.
We hope you enjoy this one.
Come find us on social media -
@brittmariebox
@timboxmindcoach
And, as always, keep thinking outside the box.
Britt & Tim.
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