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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Sep 03, 2021
Friday Sep 03, 2021
Our close relationships can have a huge impact on the state of our mental health. So how do we manage our own emotional wellbeing in the face of a potentially challenging relationship?
How do we recognise when a relationship is toxic to our mental health and what can we do about that?
In this episode we talk about all the many and varied lessons we have learnt from going through our fair share of bad relationships and explain what we did differently this time and why we believe our relationship works.
Along the way we discuss gaslighting, narcissism and why exactly Britt recorded this episode in her dressing gown.
We hope you enjoy this one.
Come find us on Instagram -
Britt - @brittmariebox
Tim - @timboxmindcoach
Remember to subscribe for weekly episodes and of course...
Keep thinking outside the box!
Tim and Britt.
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