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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Aug 27, 2021
Friday Aug 27, 2021
We're back and we've come back BIG!
In this episode we discuss Trauma.
We talk about definitions of trauma, what the effects can be and what we actually do about getting past it.
Along the way we both share stories of our own personal trauma, including experiences of bereavement, displacement and bullying.
As always we approach the topic in usual TOTB style and do all we can to shine a light rather than simply curse the darkness.
We hope you enjoy this one. Let us know what you thought on Instagram:
@brittmariebox
@timboxmindcoach
Or head over to Tim's YouTube channel for videos on all the topics covered in the podcast:
Tim Box - Mind Coach
Remember to keep thinking outside the box!
Tim and Britt Box
Note: If you are experiencing the effects of trauma then please reach out to a professional for assistance.
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