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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
We all have various barriers and boundaries that dictate what we feel we can comfortably do and where we feel we can comfortably go. These are the beliefs and patterns of thought that in their attempt to protect us just end up holding us back and restricting our growth.
So where do these ideas come from and how do we change them?
In this episode we highlight what differentiates a barrier from a boundary and how we go about knocking down both so we can take the steps necessary to achieve emotional freedom.
Along the way we discuss Britt's newly straightened teeth, the Wombles of Wimbledon Common and the time Tim doggie paddled off a pirate ship.
Enjoy...
...and keep thinking outside the box!
Tim and Britt xx
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