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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Jul 16, 2021
Friday Jul 16, 2021
Intrusive thoughts can happen when we least expect or want them to. They are the unwanted , often disturbing ideas that pop into our head for seemingly no reason that can have us questioning our own mind and sometimes our sanity.
In this episode we talk about how common these actually are, what they mean, as well as sharing our own experiences of intrusive thoughts and attempting to give some helpful advice about how to deal with them when they arrive.
Along the way Tim talks about bingo in Tunisia, Britt talks about dropping babies and we both have a go at Latin.
We hope you enjoy this podcast. Please find us on social media and let us know your thoughts:
@brittmariebox
@timboxmindcoach
And remember...
...Keep Thinking Outside The Box!
Tim and Britt.
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