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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Saturday May 29, 2021
Saturday May 29, 2021
Research suggests that roughly 11% of us will at some point in our lives experience a phobia. Whether that be one of the common ones (fear of heights or spiders) or something slightly more unusual such as Xanthophobia (fear of the colour yellow) none of us are immune to the fear response.
In this episode Tim and Britt discuss all things phobia related including how we distinguish between a fear and a phobia, how we develop phobias and what we can actually do towards getting rid of them.
With topics ranging from tomato ketchup to giant turbo charged rodents few stones remained unturned in this one, so sit back and enjoy as the Boxes confront fear so you don't have to.
xx
Comments (1)
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Great as always - laughed out loud
Wednesday Jun 02, 2021
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