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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday May 14, 2021
Friday May 14, 2021
Research cited by the NHS suggests that 1 in 3 people are addicted to something.
Whether it be substances or behaviours, many of us at some point in our life will feel dependent on and over-indulge in some kind of coping strategy to the point where it has a negative impact on our life and happiness.
In this episode Tim and Britt discuss what addiction really is, why we become addicted and share their own stories and experiences. From online bingo to rats on heroin, as usual they don't always agree.
NOTE: If you currently feel you are dealing with some form of addiction please reach out to someone. There is help available.
FRANK
https://www.talktofrank.com/
NHS
https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/
MIND
https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/
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