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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Saturday May 08, 2021
Saturday May 08, 2021
The importance of a good night's sleep cannot be underestimated when it comes to our mental and emotional wellbeing.
In this week's episode Britt and Tim talk about all things sleep related (and as usual some things completely unrelated) including why sleep is so important, how we might get a better night's sleep and whether or not David blaine really exists. At some point aliens are mentioned, but only briefly.
Please leave us your comments and questions. We love to hear from you, and remember to mention us on social media when you're listening in.
@brittmariebox
@timboxmindcoach
Keep thinking outside the box!
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