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Welcome to our podcast! It’s all about mental health, emotional well-being and navigating your mind during these strange times. Our episodes will be full of anecdotes, light hearted humour, tips and advice that have helped us from a professional point of view (Tim) and a non-professional point of view (Britt). It’s basically the conversations we have in our kitchen, recorded for everyone to hear. We hope you enjoy! Tim & Britt Box
Episodes
Friday Apr 23, 2021
Friday Apr 23, 2021
After a week away in which we took some downtime to decompress and recharge, we thought entirely appropriate to cover the topic of stress and overwhelm in this next episode.
With roughly 80% of the UK population declaring themselves to have at some point this year reached the levels of stress that caused them to feel unable to cope this one will hit close to the bone for many of us.
Tim and Britt break down their thoughts on what stress is, what causes us to feel it and what ultimately we can do to reduce and control our stress levels in these challenging times.
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Great episode
Tuesday May 18, 2021
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